fitandhealthyforlifee:
readmymonotony:
liftheavyorbust:
spiritguide:
invincibeard:
wifelife:
dontbeweak:
fabulousfit:
shawna-marie:
Supposedly there is a new study that says when a woman sits on a guy’s hips when he is doing a chest press, his testosterone rises up to about 97.9% which promotes strength and muscle growth.
bahaha that’s great. i wouldn’t mind helping
I’d probably drop the bar on my face.
Guys- totally acceptable to ask a girl to do that.. its science after all!
Hey Rhonda.
LET’S GO
Dear god, yes
I will help in any way I can…
Well if you put it that way.
(via get-motivation)
(Source: , via thisisnotmyfairytaleendingg)
watch the full video of this tone it up workout here!
(Source: berryhealthy, via losingeliz)
evepostapple:
Oxygen Magazine Cover Girl, Lindsay Messina and her awesome full Body Crank Workout!
No time to hit the gym? Hit this workout hard and your body will thank you for it!
blogilates:
POP Pilates: Post Thanksgiving Tune Up Video!
Printable is here.
charlenekc:
If you POPStars haven’t done this workout yet.. DO IT! I watched it before I gave it a shot, and it did not look difficult AT ALL! Darn you Cassey for making it look SO EASY!! This workout seriously is KILLER!! I can barely do the cobra pushup :/ Try it out, and good luck!!
-exercise:
Awesome cleavage is a good thing.
(Source: weheartit.com)
blogilates:
Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey
blogilates:
BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set.
blogilates:
Take me with you to the gym!
Bikini Blaster 1: HIIT IT HARD Printable. See video demo here.
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